What's Cooking? Menu till June 2025

Hi Everyone,

Just got done with a marathon cooking session. Took me five days to complete my menu of savory dishes and delectable desserts. You will notice I have reintroduced complex carbs to my diet so I am no longer fully keto. My blood glucose has been within normal range since I beat Type 2 Diabetes into remission so even though I have had sugar and simple carbs this year, I have been fine. Since carbs are still a useful nutrient, I have added the complex kind back into my diet such as potatoes, sweet potatoes (better than regular potatoes), and my favorite grain, Fonio. I won't bore you with details on the menu as they are captured in the pics below.

Main Menu Outline

Chicken Bacon Mason Jar Salad

Calzones & Corndogs with Marinara

Chicken Fonio Bake

Keto Garlic Bread with Marinara

Mashed Potatoes with Gravy & Crispy Fried Pork with Chilli Sauce

Keto Hot & Sour Chicken Soup

Air Fryer Chicken with Steamed Cabbage

And of course, we can't ever forget about desserts!

Dessert Menu Outline

Sugar Free Vanilla Ice Cream with Dark Chocolate Shavings & Sugar Free Caramel Sauce

Chocolate Caramel Budino

Strawberry Pana Cotta

Kama Chocolate

Cream Cheese Cupcake

Below are the relevant videos on preparing the above dishes and treats. Apologies they are not in order.

Keto Calzones + Corndogs

Kama Chocolate

Chocolate Caramel Budino

Strawberry Pana Cotta

Cream Cheese Cupcake

Marinara Sauce + Keto Garlic Bread

Keto Hot & Sour Chicken Soup

Caramel Sauce

Chicken Fonio Bake

Mashed Potatoes and Pork (not crispy)

Mason Jar Salad. The idea for them is constant even if you change the sauces and proteins.

Bon appetit on whatever you are also eating.